We offer four membership plans to suit different needs:

Trial Plan: 7-day free trial including weekly group sessions, fitness class workouts, fortnightly guided peer support pods, access to exclusive premium content, podcasts, and live webinars with licensed professionals.

Essential Plan: Weekly group sessions and fitness class workouts, fortnightly guided peer support pods, and access to select premium content.

Enhanced Plan: All Essential benefits plus additional premium content, podcasts, and live webinars with licensed professionals.

Premium Plan: Full access to all sessions, peer support pods, exclusive premium content, podcasts, and live webinars, offering the most comprehensive support for your wellbeing and fitness goals.

Each plan is tailored to different levels of engagement, so you can choose the membership that best fits your personal goals.

Yes! You can pause or cancel your subscription at any time, but you must request the pause or cancellation by contacting the membership team memberships@discussingmentalhealth.com . Pausing temporarily stops your membership while retaining your account, and cancellation ends your subscription without further payments.

Therapists are assigned based on your individual needs and goals. Each client is different, so we carefully match you with the professional best suited to support your specific requirements.

No, the instructor will provide all the necessary equipment. You just need to bring any personal medical items (if applicable) and appropriate gym clothing.

Yes. All therapists and trainers are carefully screened before joining our team. This includes verifying professional qualifications, ensuring that all therapists are accredited by the British Association for Counselling and Psychotherapy (BACP) or the Health and Care Professions Council (HCPC), and that all personal trainers hold a minimum Level 3 qualification or higher. We also carry out Disclosure and Barring Service (DBS) checks to ensure they have no criminal record that would make them unsuitable to work with clients. In addition, we review their professional experience and references to make sure every team member meets our high standards for safety and quality of care.

Yes. All your personal information, session history, and any other data you provide are kept strictly confidential. We handle your data in accordance with our Privacy Policy, which explains how we collect, use, store, and protect your information. Only authorized staff have access to your data, and it is never shared without your consent, except where required by law.

No, personal training and therapy sessions are included in your membership plan, depending on the package you choose. Each membership tier (Essential, Enhanced, or Premium) includes access to a set number of sessions, peer support pods, and premium content. Any additional or specialized sessions outside your plan may incur extra charges, which will be clearly communicated in advance.